10 healthy foods change our body fitness

Here are 10 healthy foods that can significantly improve body fitness:

1. Eggs - High in protein and essential nutrients for muscle repair.
2. Salmon - Packed with omega-3 fatty acids for heart and muscle health.
3. Spinach - Nutrient-dense with iron, vitamins, and antioxidants.
4. Chicken Breast - Lean protein for muscle growth and recovery.
5. Almonds - Healthy fats and protein for energy.
6. Quinoa - A complete protein for sustained energy.
7. Avocado - Loaded with healthy fats and fiber.
8. Sweet Potatoes - Complex carbs for energy and recovery.
9. Greek Yogurt - High protein for muscles and probiotics for gut health.
10. Berries - Antioxidants to fight inflammation and support recovery.

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